doi:10.1183/13993003.01465-2017, Warnock L, Gates A. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only. How to end your fasting Those behind the site acknowledge that they are not medical doctors and do not intend the sites content to replace medical advice. Dr Sebi Mucus Diet: A Complete Guide On How To Use Dr. Sebi Alkaline Nutritional Diet Eating Method To Get Rid Of Mucus and cleanse the bo by Burt, Cathy and a great selection of related books, art and collectibles available now at AbeBooks.com. Take a hot bath, then before finishing, briefly make the water cold and run it on you. If the mucus goes to your nostrils, they called it sinusitis; if the mucus goes to your bronchial tube, they called it bronchitis; if the mucus goes to the lungs, they called it pneumonia. However, a person who is not strictly adhering to the diet could easily adapt some recipes to make healthful, plant-based meals: No scientific research supports the Dr. Sebi diet. (Note: I am not a doctor and can only tell you what is working for me. Online (PDF) Dr Sebi Cures And Treatments Download | The Pranitas The body works to maintain a slightly alkaline 7.4 pH environment in the blood. Chest physiotherapy (CPT) techniques can be done manually or with a mechanical device. Required fields are marked *. When it is lukewarm, strain it, and drink as much as you can. Sometimes her removed foods because certain commercial processing procedures compromises the foods. Mucus in the lungs is common in certain health conditions such as bronchiectasis and chronic obstructive pulmonary disease (COPD). The foods you eat daily are very important for your health. This website uses cookies to improve your experience. Repeat this step, keeping your core firm, until you feel the mucus in your lungs breaking up. Click image for bigger view. 2017;50(4). So, you have three different diseases caused by mucus. Symptoms of this include things like ulcers, gastritis and even heartburn. They will make sure that it would be safe for you to try these treatments. 2023 Dotdash Media, Inc. All rights reserved. Mucusless diet and Mucus relief "While the exact amount your body makes isn't known, most . According to Laila Afrika, Fasting is based on nature; it is used to give balance to nature and to receive balance from nature. They are not intended to diagnose, treat, cure, or prevent any disease or condition. Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. Everything you need to know about plant based diets. You can gain a comprehensive understanding of this diet and lifestyle by reading my diet book, Alkaline Herbal Medicine.. Comparing Bronchiectasis, Bronchitis, and Pediatric Bronchiolitis, 3 Home Remedies for a Baby's Cough and Chest Congestion, Pulmonary Hygiene for Respiratory Disease, Sore Throat and Cough: Causes and Treatments, Airway Clearance Devices for Pulmonary Disease, chronic obstructive pulmonary disease (COPD), Mucolytic agents versus placebo for chronic bronchitis or chronic obstructive pulmonary disease, Mucolytics for COPD: negotiating a slippery slope towards proof of efficacy, Chest physiotherapy compared to no chest physiotherapy for cystic fibrosis, Efficacy and tolerability of a polysaccharide-resin-honey based cough syrup as compared to carbocysteine syrup for children with colds: a randomized, single-blinded, multicenter study, The therapeutic effects of qigong in patients withchronic obstructive pulmonary diseasein the stable stage: a meta-analysis. Dr. Sebi 10-day cleanse We use cookies to ensure that we give you the best experience on our website. For more herbs, get the nutritional food guide. The question should have been answered by th anthropologists and the archeologist. It can even be used as a laxative. Therefore, you must replace the water to support the healthy functioning of the body. Then Mucus Remover is perfect "To help dissolve and break up that phlegm so you can get it out". Read our, Home Remedies to Bring Up Mucus in the Lungs. For example, mucus traps bacteria from entering the body. Check here for a list of Dr. Sebis products and a description of the herbs they contain. It is also known as Duck Flower, Dutchman's Pipe and Virgin's Mantle. 6th day, breakfast: In addition, the mucous membrane protects the body in numerous ways, including from itself. How to Get Rid of Mucus and Detoxify Your Body Through the Dr. Sebi We want to know what is disease because if we do not know the causes of disease, then it would be impossible for us to zero in on a meaningful cure or any cure at all. You should gradually prepare for cleansing or fasting by going on a liquid diet first. Kalawalla Powder: https://amzn.to/2o4JvbK https://ebay.to/2KKypDtCordoncillo Negro also known as Matico (Piper aduncum): https://amzn.to/2FIHLu1 https://ebay. Stop smoking and get tobacco out of your home, Do not use milk, which produces thick phlegm and hinder healing, White-flour and white sugar are highly processed acidic foods which increase mucus and phlegm. Water fast schedule Learn more about the benefits and how, People become vegan for a variety of reasons, from animal welfare and sustainability to improved heart health or weight loss. You can read my story and Learn more here. Phlegm is more problematic to your body (Dr. Sebi). The Dr. Sebi nutritional guide consists of natural alkaline vegetables, fruits, nuts, alkaline grains, and legumes, that alkalize and remove mucus from the body. The more you continue to eat that unnatural food, the more mucus your body will produce. Blessings spiritual warrior. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Complementary Medicine / Alternative Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880159/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835948/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/172963/nutrients, https://www.frontiersin.org/articles/10.3389/fmolb.2016.00027/full, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579641/, https://www.tandfonline.com/doi/full/10.3402/fnr.v60.32634, https://www.mdpi.com/2072-6643/11/11/2661/htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742661/, https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/, https://www.nhlbi.nih.gov/health-topics/pernicious-anemia, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170148/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307821/, https://www.sciencedirect.com/science/article/abs/pii/S0899900714004237?via%3Dihub, https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/557667/nutrients, https://ghr.nlm.nih.gov/primer/howgeneswork/protein, A safer blood thinner? Have you tried Dr. Sebis mucus cleanse before? This means avoiding highly hybridized foods, and avoiding forced hybridized plant foods. Phlegm happens daily, the aftermath of coughing up Phlegm after eating; the result of consuming acidic foods. Mucus-Causing Foods and What to Eat to Get Rid of Phlegm - Livestrong Let me explain, mucus is produced by the body naturally as a defense mechanism. Food drink smoothie recipes. The way the alkaline plant based diet makes me feel is incredible. Exactly What is Excess Mucus And the Foods That Cause this? For example, make natural herbal tea, fruit and vegetable juices for three to four days before you begin the Dr. Sebi 10-day cleanse. Restrict to 2 types of fruits, again giving your digestive rest so your body can go to in expelling mucus and other wastes toxin from your body. Peace and blessings, Sources: Dr. ALVENIA FULTON, Fasting It has been used in traditional medicine for centuries and is known for its many medicinal benefits. You can follow the examples below to water, juice, or vegetable fast. Add 1/2 part of water to fruit and vegetable juices. American Lung Association. Dr. Sebi: Herbs To Strengthen & Treat Bones Disorders! 2015;(12):CD001401. The fruit and vegetable elements and minerals nourish your cells and tissues. Anyone following the Dr. Sebi diet may benefit from taking an omega-3 supplement. doi:10.1002/14651858.CD001401.pub3, Cohen HA, Hoshen M, Gur S, Bahir A, Laks Y, Blau H. Efficacy and tolerability of a polysaccharide-resin-honey based cough syrup as compared to carbocysteine syrup for children with colds: a randomized, single-blinded, multicenter study. MNT is the registered trade mark of Healthline Media. Plant-based diets can benefit health under some conditions, but the Dr. Sebi diet may not include enough key nutrients to keep the body healthy. Contribo is a flowering herb that is native to the Caribbean, Central and South America. Dr Sebi Mucus Detox: How to Naturally Cleanse Excess Mucus. This diet is designed to help your body remove excess mucus naturally. Feeding the body acidic foods over long periods of time compromises the bodys natural buffering system that keeps the bloods pH stable. Dr. Sebi recommends this be done through use of electric cell food, and in the diet but also with Acidophilus (Lactobacillus acidophilus), a probiotic bacteria which helps the body "synthesize essential vitamins in the intestinal tract, produce enzymes important for proper digestion of food, promote regularity and good gastrointestinal health and Follow the diet in reverse order. Not surprisingly, many processed foods also lead to mucus build up. Dr. Sebi believed that mucus and acidity caused disease. However, it should be a gradual process. There are also things you must do to be healthy like use glass or stainless steel cooking pans, avoid foils and aluminum products and never use a microwave. 2019 May 20;5(5):CD001287. Book excerpt: DR. SEBI CURE FOR std MADE EASYIf you are looking for proven ways to naturally eliminate or get rid of std from your body completely, then you should read furtherIf you have tried a lot of expensive drugs and you are very confused because it is ineffectiveDr Sebi before he died was a naturalist, biochemist, pathologist and . Drinking natural spring water is important for cleansing and the equilibrium of the body. For example, the stomach is protected from stomach acid just as the bladders underlying tissue is protected from urine. Human lives in an atmosphere, which holds water vapor. Mucous membrane. Phlegm and Mucus: How To Get Rid of It - Cleveland Clinic This article will go over some causes of mucus in the lungs as well as ways that your provider might want you to clear mucus from your lungs as part of your treatment. 1 quart of water Water removes waste from the body, cushions the joints and organs, and also assists in the absorption of nutrients. The Dr. Sebi nutritional guide has literally been around for decades. He was self-educated he was not a medical doctor and held no Ph.D. An obituary describes his controversial health claims, such as curing AIDS and leukemia. Sebi said mucus was the cause of every disease. Intermittent fasting is a part of the 10-day cleanse, which is a weight-loss champion. This Dr. Sebi Mucus Cleanse is a natural alkaline diet treatment book with rich information on the simple steps you need to prevent and clear all excess mucus from your lungs, and other important organs of your body. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. Mucus will overwhelm the lungs and the throat and wherever you find excessive mucus in the body, you will give way for diseases to manifest. Consuming these foods and herbs and eliminating mucus forming foods from your diet will rid the body of unwanted mucus. While you are having chest physiotherapy, make sure you breathe in and out slowly and fully until the mucus in your lungs is loose enough to cough up. Exhale three times very quickly and make a "ha" sound with each breath. Dr. Sebi: Herbs To Strengthen & Treat Bones Disorders!: 7 Days Step By How To Remove Toxin , mucus CYST FROM THE BODY WITH DR. SEBI - YouTube DR. SEBI ALKALINE DIET podcast on demand - Dr. Sebi's 30 years of studies have brought to light one of the main things that unites all the diseases, which is mucus. Body wastes, toxin, and mucus cleanse Here are some other posts you may be interested in: Guinea Hen Weed: What it is, Benefits and How to Use, 7 Powerful Burdock Root Benefits for Hair, 14 Amazing Benefits of Muicle (Mexican Honeysuckle), Burro Banana 101: Everything You Need to Know About Burro Bananas, Your email address will not be published. Alfredo Bowman, better known as Dr. Sebi, was a self-proclaimed healer and herbalist. A 2019 study indicates that a vegan diet contains little or none of two omega-3 fatty acids, unless the person takes a supplement. Chicken breast, oven-roasted, fat-free, sliced. This article is copyrighted for Mucusless-Diet.com only. My diet book serves as the foundation to comprehensively apply my herbal book. HOW TO GET RID OF MUCUS AND DETOXIFY YOUR BODY THROUGH THE DR. SEBI ALKALINE DIET EATING METHOD The Dr. Sebi diet, also called the Dr. Sebi alkaline diet, is a plant-based diet developed by the late Dr. Sebi. What are the symptoms of vitamin B-12 deficiency? The results of eating acidic foods that are not complementary to your body's biological structure produce the mucus. Sarsaparilla: Detoxifies organs, cleanses blood, aids absorption, kills bacteria, stimulates digestion, increases urination, protects liver, promotes perspiration, relieves pain, kills fungi, reduces inflammation, kills germs, reduces fever, immunomodulator, fights free radicals, relieves rheumatism. What is mucus? Small Cleansing Package - Dr. Sebi's Cell Food https://en.wikipedia.org/wiki/Mucous_membrane. I have decided not to microwave my food because I believe it is harmful. Drinking warm fluids, breathing in steam, and trying deep breathing and controlled coughing techniques may all help you clear mucus in the lungs without medication. If you are prone to mucus formation, it is best to avoid these foods. Anamu, Sarsaparilla, Elderberry, Red Clover and Mullein. Increased mucus in the lungs can also lead to infections, such as pneumonia. Mucus and phlegm are not the same even though most people consider them as one. Neither Sebiguide.com or publishers of this content take responsibility for possible health consequences of any person reading or following the information in this educational content. Spring water-add 2-3 drops teaspoon of liquid kelp or trace mineral liquid, spirulina or blue-green algae. The first meal of the day should be at least 16 ounces of natural spring water. Dr Sebi believed that mucus is the root cause of every disease and that an acidic environment promotes the build up of mucus. When phlegm comes out within your body it will have mucus in it, but it will also include bacteria, engulf or crumble cells and viruses as well. I recommend reading my diet book first before diving into my Alkaline Herbal Medicine book. When the mucus goes to the uterus of a woman, they called it endometriosis or vaginal discharge or yeast infection. All Rights Reserved. AbeBooks.com: UP-TO-DATE DR.SEBI MUCUS DIET: The Complete Dr.Sebi Nutritional Guide To Get Rid Of Your Mucus : A Step by Step Guide on Reversing mucus Using Dr. Sebi Herbs (9798643760733) by DAVID, DR. ELIZABETH and a great selection of similar New, Used and Collectible Books available now at great prices. Eur Respir J. Hybridized plants are made by cross pollinating two or more plants, which moves away from the strength of the original plant food. The restrictions of the Dr. Sebi diet, however, could pose risks. Mucus Remover can be used by itself as a general cleanser or with other herbal combinations. It is also known as Duck Flower, Dutchmans Pipe and Virgins Mantle. Phlegm after eating dairy is due to the thick phlegm and excess mucus dairy products in the body. Get the FREE Dr. Sebi nutritional guide to flush and clean phlegm and mucus from your body (Arnold Ehret, Mucusless Diet). They support: The Dr. Sebi diet includes plant sources of omega-3s, such as hemp seeds and walnuts. You can gain a comprehensive understanding of this diet and lifestyle by reading my diet book, Alkaline Plant Based Diet., Dr. Sebi also used natural alkaline herbs to clean the bodys cells on the cellular, and intra-cellular level. However, research indicates that a plant-based diet can benefit health. 2017 Dr. Sebi's Shop. Avoid animal products, hybrid foods, and alcohol. Avoid using a microwave, which will kill your food.. 7th day, breakfast cleanse toxins removal When the body has phlegm, it is likely that it's a disease because phlegm is disease tolerant and is present when there is a disease first, not after, in the body. Your respiratory therapist can teach you deep breathing techniques that you can do at home on a regular schedule to help keep your lungs clear. Dr. Sebi's 10-day cleanse and fasting cause the body, brain, and spirit to rejuvenate and restore its natural state. This controversial and strict plant-based diet was created by the late Dr. Sebi. Dr Sebi Reveals Herbs For Mucus Removal - YouTube Eating certain foods can help to promote the formation of excess mucus in the body. A more powerful herbal combination to help you attack that mucus build up. Foods with a high sugar content, processed meats and deep fried foods are all mucus promoting. This package helps expel toxins, opening up elimination pathways and activating natural cellular cleansing. Dr. Sebi was a Honduran herbalist and healer who discovered that a simple diet could be the cure for so many illnesses in the world. Throat mucus symptoms are sticky wet slime, which is difficult to get rid of from the back of the throat; throats mucus is usually accompanied by coughing up phlegm after eating. Yes. For comparison, 100 g of oven-roasted chicken breast contains 16.79 g of the nutrient. Dr. Sebi went on a 90 day fast and cured his diabetes, his sexual problems and more. Such as congestion, difficulty breathing, and skin irritation. My energy level is fantastic and I dont get tired anymore, even through hectic days. Susan Russell, MD is a board-certified pulmonologist and currently the Medical Director for Northwestern Memorial Hospital's Inpatient Pulmonary Unit. A CPT routine can take anywhere from 20 minutes to an hour. Phlegm after eating bread is due to the processed, dairy, and acidic ingredients such as white flour, eggs, white sugar, or GMO grains. Restrict to 3 types of fruits only because the aim is to rest your system and digestive system so your body can focus on expelling wastes, toxins, and mucus. When you get sick its common to feel an excess of phlegm in your throat or to have a runny nose. Dr. Sebi and the USHA Village - Honduras Travel You have sowed the blessings of body cleansing and fasting. Natural remedies to clear mucus: One of the most common is dairy. Following Dr. Sebi's nutritional guide has brought me success, (I keep a record of changes made to the Dr. Sebi nutritional guide for historical purposes. But if you overeat bad unnatural foods that cause the body to produce excessive mucus, then you will have a problem because the cells and organs are going to be deprived of oxygen. For example, 100 g of hulled hemp seeds contain 31.56 g of protein, while the same amount of walnuts contains 16.67 g of protein. These medications are expectorants. ( 32 ) Dr. Sebi's Small Cleansing Package provides foundational detoxification and nutritional support. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Boiled a quart of water, add half tsp. It provides a complete list of the alkaline foods and herbs included in the mucus cleanse diet. Mucus Remover - Dr. Sebi's Shop How do I naturally get rid of mucus in the lungs? This article looks into the diet and its potential benefits and risks. For example, we have the mucous membrane in the body to protect us from the onslaught of aerobic bacterianonetheless, the mucous membrane is for protection of the body. DR. SEBI BIBLE: 15 in 1 The Most Complete Guide to Boosting the Immune Phlegm is that thick mucus-like gel or slime produced by the mucous membranes, and like mucus, phlegm comes out by, Natural treatment for the common cold from Dr. Sebi's healing principle. Scientists use genetic rewiring to increase lifespan of cells. Consider the following steps to help eliminate excess mucus and phlegm: 1. However, the body more readily absorbs these acids from animal sources. lobelia, and let steep. Let me know in the comments below! The more combinations that you use together, the more you will cleanse the entire body down to the intracellular level. The diets official website sells botanical remedies that it claims will detoxify the body. Anamu: Reduces pain, kills bacteria, kills cancer cells, kills fungi, reduces inflammation, kills leukemia cells, reduces free radicals, prevents tumors, kills viruses, kills Candida, increases urination, enhances immunity, reduces spasms, reduces anxiety, reduces fever, lowers blood sugar, kills insects, promotes menstruation, sedates, increases perspiration, expels worms. 2023 Healthline Media UK Ltd, Brighton, UK. Which Conditions Cause Too Much Mucus in the Lungs? Most expectorants can be bought at a pharmacy or grocery store, but some combination drugs that have expectorants and other ingredients in them require a healthcare provider's prescription. The consent submitted will only be used for data processing originating from this website. This is intermittent fasting at its best. The buildup of thick mucus on the colon wall not only provides a space for harmful microforms (mainly yeast, fungi and molds) to dwell, but fecal matter and other debris all stick to the thickened mucus over time clogging up the colon. In thisbook you'll discover what are the best eating habits that you need to follow in order to drastically reduce the risk of. CAM therapies that may help clear mucus in the lungs include: CAM therapies are not safe for everyone. Learn more about transitioning to an alkaline vegan diet using the Dr. Sebi nutritional guide. MY RECOMMENDATIONS - THE MINIMALIST EFFECT, Healing Cancer, MRSA, Alzheimers and More the Dr. Sebi Way. Remove Mucus From Your Body With These 3 Simple Ingredients - Live Love Fruit FREE EBOOK Reduce Chronic Inflammation Naturally! . There is conflicting information about whether microwaving damages food nutrients, because information supports both sides. This guide is working for me!). nuts and seeds, including hemp and raw sesame seeds, natural sweeteners, including agave syrup and date sugar. Cochrane Airways Group, ed. The site links to no research that would support its claims about health benefits. You should contact Dr. Sebis office (California: 310-838-2490) if you are not familiar with herbs and buying quality herbs. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. And again a much better product with much more powerful herbs than my competition. Drink about 2-3 quarts of liquid a day so the phlegm can gently be expelled. You may also wheeze or find it harder to breathe. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Foods on the Dr. Sebi nutritional guide and herbs Dr. Sebi used in his methodology have set the foundation for many holistic and herbal practitioners. Congratulation on cleansing your body, if you wish to fast to continue your healing journey, you may do so and proceed to fast. A brief note about Dr. Sebi and the USHA Village. Learn more about no-sugar diets, Vitamin B-12 is essential for blood health. We eat acid foods and the acid food breaks down the mucous membrane and cause mucus to flow with the blood covering other groups of cells that belong to organs, and depriving them of oxygen. : 7 Days Step By Step Guide On How To Detox The Body System, Strengthen The Bones & Treat Bone Diseases Such As: Rheumatoid Arthritis, Osteoarthritis, Osteomyelitis, Osteoporosis, Scoliosis etc. Phlegm after eating Lunch and dinner for mucus relieve DR. SEBI ALKALINE DIET | Listen to Podcasts On Demand Free | TuneIn He developed the Dr. Sebi nutritional guide, which excluded many commonly eaten mainstream plant foods, to avoid these foods. One of the best ways to stay healthy was by des-intoxicating your body of different toxins that we eat. Dr. Sebi Cure For Lupus: A Complete Guide On How To Use Dr. Sebi Aqiyl Aniys is the author of the books Alkaline Herbal Medicine, Alkaline Plant Based Diet and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." You can use at-home exercises to help prevent and decrease mucus buildup in your lungs. One such food is garlic, a plant food we are accustomed to eating but is not the best food to consume. how to begin Dr. Sebi 10-day cleanse The conversion from fasting to solid foods should be made with a liquid diet. It is also a potent antioxidant and has anti-inflammatory properties. Dairy products, such as milk, cheese, and ice cream contain casein and lactose. The purpose of cleansing and fasting is to come into equilibrium. Repeat 1st day (add 1/4-part water to 3/4-part juices), 3rd day of cleansing mucus and wastes toxins Increase Libido Drive for women/men. I havent been sick in 4 years since I adopted this alkaline vegan diet and started taking herbs. It can be used to treat a variety of conditions. You can learn more about how we ensure our content is accurate and current by reading our. Effective ways to get rid of phlegm and mucus - Medical News Today A liquid diet will highly cleanse your body and can be used as a health treatment. However, the Dr. Sebi diet restricts other sources of plant protein, such as beans, lentils, and soy. Your therapist will show you how to get into a position that uses gravity to help the mucus in your lungs drain. Excessive mucus in your lungs will result in mucus in your throat. Lunch and dinner mucous cleanse How to Treat Increased Mucus in the Lungs. They can also block the production of the main protein in mucus (mucins). There are ways to treat mucus in the lungs, including controlled coughing, medications, and chest physiotherapy. How do you know if your lungs are filled with mucus? Amongst other functions, mucus coats everything that we consume (including air and water) in order to trap and remove any toxins that may have entered the body. Eating fiber-rich foods like fruits, veggies, legumes and whole grains may help keep your phlegm levels healthy. By Deborah Leader, RN This is likely one of the reasons Dr. Sebi stressed that the colon (part of the digestive tract) is one of the most important organs in the intracellular cleansing process. Atmospheric water is transformed into rain, snow, and creates freshwater streams and rivers. Keep the air moist. You can gain a comprehensive understanding of how to approach this diet and lifestyle by reading my Alkaline Plant Based Diet book. Before his death, the herbalist Dr Sebi has inspired this mucus reducing alkaline diet, which is made up of non-hybrid alkalizing plant foods. Dr. Sebi suggests drinking a gallon of spring water a day, and also health organizations suggest roughly the same amount. Dr. Sebi believed the Western approach to disease to be ineffective. Thank you, {{form.email}}, for signing up.
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