Nick Bare (25:20) - Aesthetic vs. performance goals, IG: https://www.instagram.com/nickbarefitness/, YT: https://www.youtube.com/@nickbarefitness, IG: https://www.instagram.com/dan_churchill/, YT: https://youtube.com/@danchurchillcooks, TikTok: https://www.tiktok.com/@dan_churchill. We then discuss how you can balance strength training and running and why doing both is important for longevity. 2 workouts 1 mid week workout - tempo, intervals, threshold (usually pretty big miles - 10+) 1 long run (easy pace at first until 8-10 weeks before marathon then add big MP workouts every other week until taper) Exclusive access to products, releases and more! For this project Sally ran Bad Water 135, Angles Crest 100, Leadville 100, Wildstrubel 100k, and a double summit of Mt. Meet Up Locations: Long Beach. He turned down a football scholarship to join the Army one month after graduation and was deployed to Iraq very soon after. His doctors discovered cancer in his foot and brought in a specialist to take a look at it. She most recently launched her own strength and mental training app: SALLY MCRAE STRENGTH which you can download directly from her website (sallymcrae.com) or Instagram: @yellowrunner, Episode 155 For many of us, being creative can come with some resistance. Today we unpack the essential traits of suc Nick and Dr. James dive deep into the science behind how our body responds to salt, as well as debunk some misconceptions about this mineral that have been popularized over the years. This will allow those close to you to invest in your business now and not discuss valuation until you get more traditional investors. And one more. By way of background, Robbie shares that he spent a number of years in Austin before moving to his current city of Denver, CO. As he settled in and ran, he was able to do a lot of thinking; ultimately, Robbie feels that he came away from the race with a deepened sense of self-confidence, growth in trust of/reliance on others, and a clearer sense of how to define himself as a man. 2023 Lets talk about what were doing and not what we look like. - Sally. While the content uses similar characters, the themes for the videos are incredibly diverse. Learn how this aspect of Matthews life has evolved over the course of his various achievements as he has learned the importance of putting his head down to work hard, rather than worrying about the minute-to-minute results. We are aiming to reveal the deep confidence that causes us to Go One More; the innate belief in yourself and your ability to push through. She even secured funding from Mark Cuban on ABC's Shark Tank and helped scale to thousands of retailers nationwide. They also discuss how approaching this entire prep day by day, brick by brick, was crucial for building up to this goal. Through his social media presence, Crispy portrays himself as a true, all American patriot. Dr. James' Website: https://drjamesdinic.com/. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. A graduate of the U.S. Amanda Ashley - Worcester Running Coach. You can order Cams book, ENDURE, on Amazon now. My biggest passion in life is helping people reach their greatest potential. They discuss what it was like for Erin to be a woman in the Marines, Erin's idea for a bad-ass dog park and what she's learned from training celebrities throughout her career. Performance testing, and dietary guidelines a great strength too! They were training for a marathon together and Nick says that he learned a lot from training with Josh. What if there was an ingredient in just about every food product being sold in supermarkets today that could potentially have harmful effects to your metabolism and overall health? Today on the show, I chat with Kat Thomas and unpack her inspiring yet challenging entrepreneurial journey thus far. She is also a mother of two, endurance coach, writer, speaker, and creates content focused on strength training, dedication, and inspiration. 8:11- Josh shares how he came to investment banking. Morris Takes Second at Woodlands Marathon Despite Short Build-up Now in his mid-30s, Mike has completed multiple marathons and Ironmans, including the Kona Ironman, and has summited Mount Kilimanjaro. Crispy recounts his experience watching the attacks of 9/11 live in school just after he became a U.S. citizen. This marked a defining moment of Crispys life when he knew he wanted to serve his country. Learn about the largest career risk he ever took and how he worked to challenge the vitality of his own life by un-branding. His move to Denver only deepened his drive to run, and transitioning to a plant-based diet aided his performance as an athlete. Half Marathon Training | Jeff Galloway Josh began his role in finance in the beginning of the recession in a restructuring firm. For business owners, Nick and Josh recommend an accountant as one of your first hires. He's the best running coach I know and a sage mentor and friend to many. This app is your premium resource for intentional training by expert coaches and unlimited access to all programming, for free! NuCalm offers a unique concept for recovery centered on the fact that recovery at base is rest. Some create food. Crispy believes he is a better person today because he was finally able to put his pride aside and find the courage to ask for help. "Michael was in good shape in October, and set a 10K PR of 30:32," aid his coach Jeff Cunningham, who is an assistant coach at St. Michaels and also coaches top Texas runner Mark Pinales. I launched Bare Performance Nutrition after taking out a $20k loan while serving as an Active Duty US Army Infantry Officer. Follow Matt on Social Media @mattbeaudreau. Lawyer by day, running coach by night - this is Jeff Cunningham. In this episode, Nick answers your questions from his Instagram (@nickbarefitness), most of which were about how to be consistent going into 2023. Jordan ran the 100 kilometer race on the same course to complete his first ultra. Kat opens up for the first time about her struggles as a founder and shares lessons about starting a company and finding your identity outside of work. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Nicks Youtube: www.youtube.com/user/barelifenutrition, Follow Us On Social Media: Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. The race had an exhilarating start at 4am, and Nick explains his steps crossing checkpoints, maintaining nutrition levels, making connections with his crew, and beginning to knock out the many miles of the course. We currently have training plans for 5K, half marathon, full marathon, and hybrid athletes. The Nick Bare Podcast: 005: Jeff Cunningham - How Running Can BPN Training is a world-class mobile app that provides easy access to personalized training, goal-tracking, and supplement guidance all in one place. Sally reflects on her early career when many viewed strength training as unnecessary for runners and the unique challenges, she faced in pushing back against that notion as a performance athlete. He's had success at all levels of coaching; high school, college, local elite, and everyday runners. James W. Cunningham (November 14, 1935 - December 17, 1991) was an American standout basketball player at Fordham University in the 1950s. As a runner of 16 years, Amanda will help take your running to the next level with coaching specific to your needs, schedule and goals! Matthew shares about the importance of a balanced understanding of gratitude, and how complacency can lead to people living off the glory days and looking in the rear view mirror for too long. Nick begins by recapping the smashing success of BPN's 10th Birthday weekend. In this episode, Nick sits down with BPNs newly introduced Chief Executive Officer, Kat Thomas. A native of Buffalo, New York , Cunningham enrolled at Fordham where he played for head coach Johnny Bach between 1955 and 1958 because college freshmen were ineligible to play varsity sports during this . If you already have an account on the BPN website, you can login with your current account credentials. 5.00 star average. They also cover the shift theyre making with their negative self-talk, and how freedom comes from confidence through repetition and consistency. As they share with us, by eliminating distractions and working deeply, we can eliminate creative barriers and be more creative, original, and productive. Joe joined Poole Runners aged 6, before we had our minimum age of 8. He has participated in events worldwide and has vast experience in multiple fitness modalities, from elite-level competitions to ultramarathons. While Robbie is a committed advocate of plant-based eating, he also explains how people can care for environmental needs even without adopting his plant-based diet; for one thing, they can pay close attention to sourcing when purchasing and consuming meat. LA Road Runners Run With A Club - The McCourt Foundation The BPN Training app is a resource to help you get there. Jeffrey Cunningham (@jdcunningham97) Instagram photos and videos 003: Dan Churchill - Discovering The Best Diet For Optimal Health, 002: Lewis Howes - Face Your Fears And Live A Meaningful Mission, Archive - Go One More | Prove Yourself Right, Archive - Nick Bare | Without Consistency, All Else Fails, Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong, Archive - Nick Bare | The Power of Commitment, Archive - Nick Bare Q&A | STAND FOR SOMETHING, Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy, Archive - Stefany Bare | How Parenting Has Changed Us, Archive - Layne Norton | Read Studies, Not Books, Archive - Erin Oprea | Leading The First All-Female Platoon In The Marine Corps, Archive - Taylor Collins | Turning Dirt Into Soil Through Regenerative Ranching, Archive - If It Matters, You Will Make Time | Nick Bare, Archive - Fight To Hold The Standard | Nick Bare, Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley, Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons, Archive - Become Obsessed With Reaching Your Goals | Nick Bare, Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be, Archive - Dan Holguin | The Power Of Positivity, Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation, Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff, Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength, Archive - Chadd Wright | Speak Your Goals Into Existence And Tackle Life With A Value System, Archive - Mark Sisson | The Blueprint For Primal Living, Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009.
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